GETFOXFIT | IFBB Bikini Fitness Athlete & Kidney Cancer Survivor Lisanne Keir

Contest Prep | Weight Training | Fitness Motivation | Nutrition & Healthy Living Inspiration


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Highlights from the Bodybuilding / Powerlifting Meet and Seminar

Lisanne Vos & Lieke van Tok

Yesterday was Sunday Funday at Fitness Boulevard where we hosted the, sold out, Bodybuilding / Powerlifting Meet and Seminar organised by my husband Maarten.

It was a fun, and educational, packed programme including a seminar on ‘How the Human Body Works’ presented by Jerry Koolhoven, a powerlifting seminar and one-on-one training given by Will – Barbell Strength, split weight training sessions where attendees could choose the muscle group they wanted to focus on and train (whilst receiving pointers, tips and advice from the Team JK coaches – Maarten Vos and Jerry Koolhoven), posing practise, a Bench Press contest and, a well deserved, chinese buffet dinner.  Myself and Lieke van Tok, as pictured above, absolutely loved pushing the girls on “Leg Day”.

It’s always such a pleasure to train and hang out with such passionate people – no matter if they are curious about the sport, a beginner or an experienced athlete.

A huge thank you to our sponsors XXL Nutrition, Ice76 Protein Ice Cream, Supashape, SSN and Muscle Junkies for providing such great goodies for everyone who attended.

We had a great time and are in the process of brainstorming for the next one.

Many more of these great events to come in an awesome new location!!!

Watch this space for more info… :)

Check out some photos of the Meet and Seminar below, shot by Maarten Vos Photography.

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Proud to be an XXL Nutrition Athlete

Lisanne Vos - XXL Nutrition Athlete I’m excited, privileged and honoured to announce that I’m an XXL Nutrition sponsored athlete.

Having their support means so much to me and I’m excited to be part of the XXL team, which includes great athletes such as Jeffrey Suijkerbuijk, Evelien Nellen – van Pelt and Robin Brantz to name a few.

The XXL brand has become a household name for many athletes and the XXL Nutrition supplement store is growing each and every day with an awesome product range to meet various sporting needs.

Being the “health nut” I am there are quite a few items I’m extremely excited about such as the Green Protein (coming soon) and the XXL Super Food – RAW food line, including Maca Powder, Spirulina Powder and Acai Berry Powder.

Proud and happy to be part of the XXL team. You can follow my XXL athlete blog over on the XXL Forum.

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