GETFOXFIT | IFBB Bikini Fitness Athlete & Kidney Cancer Survivor Lisanne Keir

Contest Prep | Weight Training | Fitness Motivation | Nutrition & Healthy Living Inspiration


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Thai fish salad (clean and healthy recipe)

Thai fish salad (clean and healthy) Recipe via: www.getfoxfit.com

One of my favourite dishes – a thai salad which you can add fish (or chicken, beef etc.) to for extra protein.

Just as awesome as a lunch or a dinner.

I really enjoy eating this on low carb days during contest prep.  Just because I’m on low carbs doesn’t mean I have to eat bland or boring food – I like to keep things interesting and this dish certainly spices things up!

Ingredients:

White fish – tilapia, pangasius or cod (250g)

Coconut oil (1 tablespoon)

Pointed cabbage (1)

Cherry or romain tomatoes (20)

Red paprika pepper (1)

Cayenne pepper (1)

Lime (2)

Coriander (big bunch)

Fish sauce (3 tablespoons)

Pepper, chili pepper to taste

How to:

Cook the white fish in coconut oil.

While the fish is cooking finely chop the pointed cabbage, coriander and cayenne pepper and put them in a big bowl.

Cut up the rest of the vegetables and add them to the bowl.

Squeeze the lime and add the lime juice and fish sauce.

Mix all of the ingredients completely, so that everything is covered in the ‘sauce’.

Add the cooked fish and season with pepper and chill pepper to taste.

Hope you enjoy it as much as I do!

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Quick and easy clean eating lunch/dinner – Prawn & Broccoli Noodles

8 ingredient quick and easy clean eating lunch/dinner - Prawn & Broccoli Noodles

I’m all for quick and easy meals, especially dinners when you just want to eat and don’t have too much time to prep.

I came up with this creation when I was using what I had in the fridge and it has become a staple favorite in the household. Quick, easy, clean and very yummy.

Prep and cooking time: 10 mins

Ingredients:
Coconut oil (1 tbls)
Prawns (look on the back at the ingredients – take the prawns which only include prawns, NOT all the E-numbers)
Broccoli (half a head)
Soba noddles (80-100g)
Garlic (3 cloves)
Sesame oil (1 tbls)
Pepper (to taste)
Chili pepper (to taste)
Fish oil (2 tbls)

Method:
Bring a pan of water to the boil, then cook the soba noodles and broccoli for 10 mins.
Heat the coconut oil in a wok, cook the prawns and garlic adding pepper and chili pepper to taste.
Drain the noodles and broccoli, then add them to the wok. Add the sesame oil and fish oil and cook for an extra minute.


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Thai soba noodle salad

Thai soba noodle salad

Cold noodles, a new obsession.  I could happily life off of Asian food, I really could.  This 15 minute clean wonder is one of my fav dishes – perfect for lunch or dinner.

Ingredients:

For in the Wok:

Coconut Oil (1 tbls)
Garlic (2 cloves)
Grated Ginger (a 1 inch bit)
Coriander powder (1 tbls)
Chili pepper (1 tbls)
Quorn (250g)

For in a pan:

Soba Noodles (100g, and 1 teaspoon of Sesame Oil)

For in a big bowl:

Grated ginger (1 inch bit)
Garlic (1 clove)
White cabbage (250g)
Carrot (1 grated)
Cherry tomatoes (6-12)
Fresh coriander (10g)
Lime (1 – squeezed juice)
Fish oil (2 tbls)
Sesame seeds (1 tbls)

Method:

Grab a wok and heat the ingredients for 12 mins.

Bring a pan of water to the boil, then put in the soba noodles.

Grate the carrot and ginger, and chop up the rest of your vegetables finely and put them on a bowl.

Drain the noodles, wash well in cold water.  Put them back in the pan with a teaspoon of sesame oil.

Add all of your ingredients into the bowl with the veg and add the fish oil, sesame seeds and lime juice.

Mix well (best done with your hands!) and enjoy :)


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Clean eating never tasted so good – Thai Prawn Soba Noodles

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We have been eating clean since March this year and it’s something we love and are passionate about.  It’s awesome getting creative, trying new recipes and flavor combinations and ingredients.  I had posted quite a few clean vegan recipes on my previous blog R U Kidneying Me, here.

I’m also  collecting and pinning loads of yummy clean vegan recipes on Pinterest daily: click here for meals and click here for snacks.

Tonights dinner was thai prawn soba noodles, which came about as I had prawns in the fridge.  Our son loves soba noodles and broccoli so I went with that and added some additional ingredients to create a thai flavored dish.

It only takes 15 mins in total so is a great dish for busy week nights when you have a hungry family and don’t have that much time to prepare.

Ingredients:

Coconut Oil (1 tbls)
Garlic (3 cloves)
Ginger (a 2 inch bit)
Coriander seeds (1 tbls)
Cardamom  (1 tbls)
Spring onion (3)
Chili pepper (1)
Broccoli (1)
Prawns (250g) Remember to check the ingredients, you would be amazed to see that many have preservatives and E-numbers. All we need in prawns is prawns.

Method:

Chop up your ingredients whilst bringing a pan of water to boil.

Put the soba noodles in the pan of boiling water.

Grab a wok and heat the coconut oil, ginger, garlic, chili pepper, coriander seeds, cardamom, spring onion and prawns in the wok for 5 mins, then add the broccoli for an extra 5 mins,

Drain the noodles and add them to the wok with all the ingredients and mix them for 1 minute.

Ta da, done.

I hope you enjoy it as much as we did!