GETFOXFIT | IFBB Bikini Fitness Athlete & Kidney Cancer Survivor Lisanne Keir

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Thai soba noodle salad

Thai soba noodle salad

Cold noodles, a new obsession.  I could happily life off of Asian food, I really could.  This 15 minute clean wonder is one of my fav dishes – perfect for lunch or dinner.


For in the Wok:

Coconut Oil (1 tbls)
Garlic (2 cloves)
Grated Ginger (a 1 inch bit)
Coriander powder (1 tbls)
Chili pepper (1 tbls)
Quorn (250g)

For in a pan:

Soba Noodles (100g, and 1 teaspoon of Sesame Oil)

For in a big bowl:

Grated ginger (1 inch bit)
Garlic (1 clove)
White cabbage (250g)
Carrot (1 grated)
Cherry tomatoes (6-12)
Fresh coriander (10g)
Lime (1 – squeezed juice)
Fish oil (2 tbls)
Sesame seeds (1 tbls)


Grab a wok and heat the ingredients for 12 mins.

Bring a pan of water to the boil, then put in the soba noodles.

Grate the carrot and ginger, and chop up the rest of your vegetables finely and put them on a bowl.

Drain the noodles, wash well in cold water.  Put them back in the pan with a teaspoon of sesame oil.

Add all of your ingredients into the bowl with the veg and add the fish oil, sesame seeds and lime juice.

Mix well (best done with your hands!) and enjoy :)