GETFOXFIT | IFBB Bikini Fitness Athlete & Kidney Cancer Survivor Lisanne Keir

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A great superset to tone your legs (focusing on hamstrings and glutes)

This is one of my favorite supersets that focusses on hamstrings and glutes.  Hammies on fire with this one!  Burn baby burn.

Good Mornings and Stiff Legged Deadlifts.

You can also do this at home without the barbell… focus on stretching out the backs of your legs (particularly your hamstrings) and then squeeze your glutes when you are in the standing position.