Especially for the FIFA world cup semi- finals game tonight I wanted to post an orange colored treat for you – my ‘Hup Holland Hup’ Pumpkin and Garlic soup.
Easy, healthy, clean and delicious.
Cooking time: 35 mins. 15 mins prep and 20 mins cooking
1 large onion
8 cloves of garlic
1.5 kilos of pumpkin
1 spoon of coconut oil
Himalayan salt and pepper to taste
Cut up all your veggies.
Heat the coconut oil and “fry” the onion and garlic for 3-5 mins.
Add the pumpkin and cook for 5 mins
Add 750 ML water and let it simmer for a further 10 mins
Take the pan off the heat and use a hand held blender to whizzzz it into a creamy consistency.
Voila – ready to eat.
Hope you enjoy the soup and the game tonight!
Gooooooooooo Holland!!!! Hup Holland Hup!!!!!!!!!!!!!!!!!!