GETFOXFIT | IFBB Bikini Fitness Athlete & Kidney Cancer Survivor Lisanne Keir

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Football Fever Edition: ‘Hup Holland Hup’ Pumpkin and Garlic Soup

Hup Holland Hup Pumpkin and Garlic soup recipe (getfoxfit)

Especially for the FIFA world cup semi- finals game tonight I wanted to post an orange colored treat for you – my ‘Hup Holland Hup’ Pumpkin and Garlic soup.

Easy, healthy, clean and delicious.

Cooking time: 35 mins. 15 mins prep and 20 mins cooking

Ingredients:

1 large onion

8 cloves of garlic

1.5 kilos of pumpkin

1 spoon of coconut oil

Himalayan salt and pepper to taste

How:

Cut up all your veggies.

Heat the coconut oil and “fry” the onion and garlic for 3-5 mins.

Add the pumpkin and cook for 5 mins

Add 750 ML water and let it simmer for a further 10 mins

Take the pan off the heat and use a hand held blender to whizzzz it into a creamy consistency.

Voila – ready to eat.

 

Hope you enjoy the soup and the game tonight!

Gooooooooooo Holland!!!!  Hup Holland Hup!!!!!!!!!!!!!!!!!!

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