GETFOXFIT | IFBB Bikini Fitness Athlete & Kidney Cancer Survivor Lisanne Keir

Contest Prep | Weight Training | Fitness Motivation | Nutrition & Healthy Living Inspiration


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Newest video: 4 Weeks Out Contest Prep for the Enercup 2014

Our progress photos are being shared… now it’s time for some more film action.

Here is a short video of Maarten and I at 4 weeks out of the Enercup 2014 showing some of our trainings from last week.

Featuring our Coach and Trainer Jerry Koolhoven Nbbf Bondscoach, Strength Coach Barbell StrengthIce76 Ice Cream and Team JK

18 days and counting!

 

 

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The Loaded Cup 2014 in Denmark

Last weekend my husband accompanied Jerry Koolhoven to the Danish bodybuilding contest The Loaded Cup, as his coach and support.  He came back extremely enthusiastic about the competition, the whole vibe over the weekend and has great memories of the people he met and conversations he had.

It was a big production that welcomed around 1500 people from all over the world.  With a vibe that was professional and passionate, the whole production was very well organised.  From entering the event until the end ceremony, it was brilliant.

A huge highlight of the event was that all of the athletes, who were competing that day, were introduced to the audience at the beginning through audio, visual and video media.  It was a great, and respectful way, to include and welcome all of the athletes.

Another Dutch athlete competing in the contest was Shirley van den Bos (coached by Jaimy Maktari – Team Elite Fitness Models) who competed in the Bikini Division.

After pre-judging both Jerry and Shirley went through to the finals and placed 6th in their classes.  Jerry: >80kg Bodybuilding and Shirley: Bikini +172cm.

You can check out more via the Loaded Cup’s facebook page.

Below are some pics (courtesy of Team-Andro) from the contest, featuring both Jerry and Shirley.

 

Jerry Koolhoven - Loaded Cup 2014 Jerry Koolhoven - Loaded Cup 2014Jerry Koolhoven - Loaded Cup 2014 Shirley van den Bosch - Loaded Cup 2014Shirley van den Bosch - Loaded Cup 2014imageimage_35image_34image_33image_32image_31image_29image_28image_26image_25image_24image_12image_13image_14image_15image_16image_17image_8image_7image_5image_4image_3image_1