GETFOXFIT | IFBB Bikini Fitness Athlete & Kidney Cancer Survivor Lisanne Keir

Contest Prep | Weight Training | Fitness Motivation | Nutrition & Healthy Living Inspiration


Leave a comment

Easy Clean Lunch Idea

An easy, simple and very clean lunch recipe that contains loads of healthy nutrients!

Open Sandwich:
Gluten free bread
Hummus (clean recipe here)
Avocado (1/2)
Pepper (to taste)
Cayenne pepper (to taste)

Salad:
Spinach (3 handfuls)
Cherry tomatoes (6)
Cucumber (A quarter)
Avocado (1/2)
Pepper (to taste)
Apple cider vinegar (1 spoon)

I usually enjoy this with a nice cup of green tea.  Bliss.

Advertisements


Leave a comment

Clean and Healthy Recipe: Ginger and Lemon Soba Noodles

Clean and Healthy Recipe: Ginger and Lemon Soba Noodles (getfoxfit)

Total time: 15 mins (5 mins prep) and 10 mins cooking

If you are looking for an easy, clean, healthy and very yummy lunch or dinner idea, then look no further.

This dish is up there on my Top Meals list.  Extremely flavorsome, quick and easy to do.

I amazingly had left overs of this so chucked it in the fridge and ate them the next day cold – let me tell you, they were just as good, if not better!

Ingredients:
1 tablespoon coconut oil
3 cloves garlic (either chop or put them through a garlic press)
5 inch bit of ginger (finely chop)
Box of tofu (if it’s in one whole piece cut into blocks) – if you prefer you can use prawns or white fish (cod, haddock, tilapia) or, if you are a meat eater, chicken or beef
1 pak choi (roughly chop)
1 cayenne pepper (discard the seeds and finely chop)
Handful of bean sprouts
200g soba (buckwheat) noodles
Himalayan salt and pepper to taste

Method:
1. Bring water to a boil and put the soba noodles in for 8 mins.
2. In the mean time put all your ingredients (apart from the leafy parts of the pak choi) into a wok and stir fry on a low to medium heat for 8 mins.
3. Drain the soba noodles, add them and the leafy parts of the pak choi to the wok.  Turn heat up to full and stir fry for 1 min.

 


Leave a comment

Quick and easy clean eating lunch/dinner – Prawn & Broccoli Noodles

8 ingredient quick and easy clean eating lunch/dinner - Prawn & Broccoli Noodles

I’m all for quick and easy meals, especially dinners when you just want to eat and don’t have too much time to prep.

I came up with this creation when I was using what I had in the fridge and it has become a staple favorite in the household. Quick, easy, clean and very yummy.

Prep and cooking time: 10 mins

Ingredients:
Coconut oil (1 tbls)
Prawns (look on the back at the ingredients – take the prawns which only include prawns, NOT all the E-numbers)
Broccoli (half a head)
Soba noddles (80-100g)
Garlic (3 cloves)
Sesame oil (1 tbls)
Pepper (to taste)
Chili pepper (to taste)
Fish oil (2 tbls)

Method:
Bring a pan of water to the boil, then cook the soba noodles and broccoli for 10 mins.
Heat the coconut oil in a wok, cook the prawns and garlic adding pepper and chili pepper to taste.
Drain the noodles and broccoli, then add them to the wok. Add the sesame oil and fish oil and cook for an extra minute.


1 Comment

Thai soba noodle salad

Thai soba noodle salad

Cold noodles, a new obsession.  I could happily life off of Asian food, I really could.  This 15 minute clean wonder is one of my fav dishes – perfect for lunch or dinner.

Ingredients:

For in the Wok:

Coconut Oil (1 tbls)
Garlic (2 cloves)
Grated Ginger (a 1 inch bit)
Coriander powder (1 tbls)
Chili pepper (1 tbls)
Quorn (250g)

For in a pan:

Soba Noodles (100g, and 1 teaspoon of Sesame Oil)

For in a big bowl:

Grated ginger (1 inch bit)
Garlic (1 clove)
White cabbage (250g)
Carrot (1 grated)
Cherry tomatoes (6-12)
Fresh coriander (10g)
Lime (1 – squeezed juice)
Fish oil (2 tbls)
Sesame seeds (1 tbls)

Method:

Grab a wok and heat the ingredients for 12 mins.

Bring a pan of water to the boil, then put in the soba noodles.

Grate the carrot and ginger, and chop up the rest of your vegetables finely and put them on a bowl.

Drain the noodles, wash well in cold water.  Put them back in the pan with a teaspoon of sesame oil.

Add all of your ingredients into the bowl with the veg and add the fish oil, sesame seeds and lime juice.

Mix well (best done with your hands!) and enjoy :)