Over the past month I have been focussing a lot on hamstrings and glutes, a very important area to develop and sculpt as a bikini competitor, as well as one that I think many women are interested to shape (at least I have always been!).
Here is a video of 3 exercises, which are really helping me tone those areas – 2 various kickback exercises and standing hamstring curls.
The kickbacks, in the top right video, are so easy to do at home (just do them on the floor) and something I do around 3 times a week (3 sets of 15 reps). So easy to incorporate into your life (and you can do them whilst watching TV) ;)
As I had a few people ask, the leggings are from American Apparel.
Stay tuned for more videos…
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