GETFOXFIT | IFBB Bikini Fitness Athlete & Kidney Cancer Survivor Lisanne Keir

Contest Prep | Weight Training | Fitness Motivation | Nutrition & Healthy Living Inspiration


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3 effective exercises for glutes and hamstrings

Over the past month I have been focussing a lot on hamstrings and glutes, a very important area to develop and sculpt as a bikini competitor, as well as one that I think many women are interested to shape (at least I have always been!).

Here is a video of 3 exercises, which are really helping me tone those areas – 2 various kickback exercises and standing hamstring curls.

The kickbacks, in the top right video, are so easy to do at home (just do them on the floor) and something I do around 3 times a week (3 sets of 15 reps).  So easy to incorporate into your life (and you can do them whilst watching TV) ;)

As I had a few people ask, the leggings are from American Apparel.

Stay tuned for more videos…

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