Over the past month I have been focussing a lot on hamstrings and glutes, a very important area to develop and sculpt as a bikini competitor, as well as one that I think many women are interested to shape (at least I have always been!).
Here is a video of 3 exercises, which are really helping me tone those areas – 2 various kickback exercises and standing hamstring curls.
The kickbacks, in the top right video, are so easy to do at home (just do them on the floor) and something I do around 3 times a week (3 sets of 15 reps). So easy to incorporate into your life (and you can do them whilst watching TV) ;)
View this post on Instagram
Today's mission – glute and hamstring gains. Here is a tri set I did today (as well as stiff legged deadlifts and good mornings) 💪🔥 #girlswholift #girlswithmuscle #fitchicks #fitgirls #gluteworkout #contestprep #bikinicompetitor #bikinibeast #bikinifitness #hamstrings #fitdutchies #dutchfitness
As I had a few people ask, the leggings are from American Apparel.
Stay tuned for more videos…
In the meantime be sure to follow me on: