GETFOXFIT | IFBB Bikini Fitness Athlete & Kidney Cancer Survivor Lisanne Keir

Contest Prep | Weight Training | Fitness Motivation | Nutrition & Healthy Living Inspiration


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Opening February 2015 – Fox Gym, Rotterdam!!!

A dream come true and something that we’ve both been wanting for a very long time!

From February Maarten and I will open our own gym – Fox Gym in Rotterdam.

We are creating a space that has everything you need to reach your health, fitness and physique goals. No matter if you are just beginning and starting out or an experienced athlete. We have it all under one roof.

Fox Gym, Rotterdam (www.fox-gym.com)

The gym has so many awesome features, including:

  • Up to 75kg Dumbbells
  • Power Racks with Resistance Band Options
  • Deadlift Platforms
  • Iron and Bumper Plates
  • Texas Barbells
  • Competition Benches
  • Plyo Boxes
  • Pull Up and Monkey Bars
  • Chains, Bands, Specialized Bars and more…
  • Personalized Health, Fitness and Wellness Programmes
  • Seminars, Meets, Workshops and One-on-One Training Sessions
  • Full Contest Prep – Team JK Coaching by Jerry Koolhoven Nbbf Bondscoach and Maarten Vos
  • Experienced and Passionate Fox Gym Team Members, Coaches and Trainers

 Equipment from:

  • Cybex
  • Hammer Strength
  • Panatta
  • Westside Barbell and others…

We cannot wait to open next year and welcome you all to the ‘grown up playground’! 

For more info: www.fox-gym.com

For membership and to pre-sign up: info@fox-gym.com

Welcome Home - Fox Gym, Rotterdam

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Highlights from the Bodybuilding / Powerlifting Meet and Seminar

Lisanne Vos & Lieke van Tok

Yesterday was Sunday Funday at Fitness Boulevard where we hosted the, sold out, Bodybuilding / Powerlifting Meet and Seminar organised by my husband Maarten.

It was a fun, and educational, packed programme including a seminar on ‘How the Human Body Works’ presented by Jerry Koolhoven, a powerlifting seminar and one-on-one training given by Will – Barbell Strength, split weight training sessions where attendees could choose the muscle group they wanted to focus on and train (whilst receiving pointers, tips and advice from the Team JK coaches – Maarten Vos and Jerry Koolhoven), posing practise, a Bench Press contest and, a well deserved, chinese buffet dinner.  Myself and Lieke van Tok, as pictured above, absolutely loved pushing the girls on “Leg Day”.

It’s always such a pleasure to train and hang out with such passionate people – no matter if they are curious about the sport, a beginner or an experienced athlete.

A huge thank you to our sponsors XXL Nutrition, Ice76 Protein Ice Cream, Supashape, SSN and Muscle Junkies for providing such great goodies for everyone who attended.

We had a great time and are in the process of brainstorming for the next one.

Many more of these great events to come in an awesome new location!!!

Watch this space for more info… :)

Check out some photos of the Meet and Seminar below, shot by Maarten Vos Photography.

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Proud to be an XXL Nutrition Athlete

Lisanne Vos - XXL Nutrition Athlete I’m excited, privileged and honoured to announce that I’m an XXL Nutrition sponsored athlete.

Having their support means so much to me and I’m excited to be part of the XXL team, which includes great athletes such as Jeffrey Suijkerbuijk, Evelien Nellen – van Pelt and Robin Brantz to name a few.

The XXL brand has become a household name for many athletes and the XXL Nutrition supplement store is growing each and every day with an awesome product range to meet various sporting needs.

Being the “health nut” I am there are quite a few items I’m extremely excited about such as the Green Protein (coming soon) and the XXL Super Food – RAW food line, including Maca Powder, Spirulina Powder and Acai Berry Powder.

Proud and happy to be part of the XXL team. You can follow my XXL athlete blog over on the XXL Forum.

Check out and follow XXL online:

Website

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Friday Five: 5 weeks out video

Good morning and hello you awesome people!  Happy Friday!

Something a little different for today’s “Friday Five” – a short video that Maarten made of last week’s contest prep.

This was us at 5 weeks out of the Enercup.

The video includes quite a few of our training sessions in various gyms that we trained at last week.

The ending is pretty much my fav part – he taped this without me knowing and looking back on it just sums up the whole vibe of after training cardio sessions… sweating it out, catching up with social media and burning that fat.

Ain’t nothing to it but to do it.