GETFOXFIT | IFBB Bikini Fitness Athlete & Kidney Cancer Survivor Lisanne Keir

Contest Prep | Weight Training | Fitness Motivation | Nutrition & Healthy Living Inspiration


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Opening February 2015 – Fox Gym, Rotterdam!!!

A dream come true and something that we’ve both been wanting for a very long time!

From February Maarten and I will open our own gym – Fox Gym in Rotterdam.

We are creating a space that has everything you need to reach your health, fitness and physique goals. No matter if you are just beginning and starting out or an experienced athlete. We have it all under one roof.

Fox Gym, Rotterdam (www.fox-gym.com)

The gym has so many awesome features, including:

  • Up to 75kg Dumbbells
  • Power Racks with Resistance Band Options
  • Deadlift Platforms
  • Iron and Bumper Plates
  • Texas Barbells
  • Competition Benches
  • Plyo Boxes
  • Pull Up and Monkey Bars
  • Chains, Bands, Specialized Bars and more…
  • Personalized Health, Fitness and Wellness Programmes
  • Seminars, Meets, Workshops and One-on-One Training Sessions
  • Full Contest Prep – Team JK Coaching by Jerry Koolhoven Nbbf Bondscoach and Maarten Vos
  • Experienced and Passionate Fox Gym Team Members, Coaches and Trainers

 Equipment from:

  • Cybex
  • Hammer Strength
  • Panatta
  • Westside Barbell and others…

We cannot wait to open next year and welcome you all to the ‘grown up playground’! 

For more info: www.fox-gym.com

For membership and to pre-sign up: info@fox-gym.com

Welcome Home - Fox Gym, Rotterdam


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Quick and easy clean eating lunch/dinner – Prawn & Broccoli Noodles

8 ingredient quick and easy clean eating lunch/dinner - Prawn & Broccoli Noodles

I’m all for quick and easy meals, especially dinners when you just want to eat and don’t have too much time to prep.

I came up with this creation when I was using what I had in the fridge and it has become a staple favorite in the household. Quick, easy, clean and very yummy.

Prep and cooking time: 10 mins

Ingredients:
Coconut oil (1 tbls)
Prawns (look on the back at the ingredients – take the prawns which only include prawns, NOT all the E-numbers)
Broccoli (half a head)
Soba noddles (80-100g)
Garlic (3 cloves)
Sesame oil (1 tbls)
Pepper (to taste)
Chili pepper (to taste)
Fish oil (2 tbls)

Method:
Bring a pan of water to the boil, then cook the soba noodles and broccoli for 10 mins.
Heat the coconut oil in a wok, cook the prawns and garlic adding pepper and chili pepper to taste.
Drain the noodles and broccoli, then add them to the wok. Add the sesame oil and fish oil and cook for an extra minute.