GETFOXFIT | IFBB Bikini Fitness Athlete & Kidney Cancer Survivor Lisanne Keir

Contest Prep | Weight Training | Fitness Motivation | Nutrition & Healthy Living Inspiration

Thank You to our Coach – Jerry Koolhoven

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Lisanne Vos and Jerry Koolhoven - Enercup 2014

I’m busy writing and putting together a blog post about my biggest learnings from this contest prep and one thing is extremely clear – none of it would have been possible without this man – our Coach Jerry Koolhoven Nbbf Bondscoach.

At the beginning of this year I went to him with a specific goal and with his help, support and guidance throughout this year I couldn’t be happier with the physique I walked on stage with at the Enercup.

He knew my ultimate criteria was to be as healthy as I could be (especially after cancer), stick to my specific eating habits (a combo of vegan and macrobiotic) and ensure my one remaining kidney would stay safe and sound.

Jerry, thanks so much! Not only am I happy about the physical changes but I’ve never felt healthier in my life.

Maarten winning 4th place in the -90kg bodybuilding class and me winning the People’s Choice Award was the icing on the cake.

Truly Humbled and Honoured!

Excted for the changes we can bring in the next 7 weeks for the FlexCup.

Lisanne Vos and Jerry Koolhoven - Enercup 2014

Lisanne Vos and Maarten Vos - Enercup 2014
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Author: Fox

Fox Gym Founders + Owners | Mom + Dad | IFBB Athletes | Bodybuilders | Fitness Model | XXL Nutrition Athlete | Personal Coach & Trainers | Nutritionists | Apparel Designers | Writer | Marketer | Health & Fitness Blogger | Eat Clean, Train Mean | Kidney Cancer Survivor | Photographer | Videographer

One thought on “Thank You to our Coach – Jerry Koolhoven

  1. Pingback: 17 Things I Learning from the Enercup Contest Prep | GETFOXFIT | IFBB Bikini Fitness Athlete & Kidney Cancer Survivor Lisanne Vos & IFBB Bodybuilder Maarten Vos

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