GETFOXFIT | IFBB Bikini Fitness Athlete & Kidney Cancer Survivor Lisanne Keir

Contest Prep | Weight Training | Fitness Motivation | Nutrition & Healthy Living Inspiration

7 month ab progress pic…

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LIsanne Vos (getfoxfit)

 

Pic on the left is 7 months ago, after I underwent kidney cancer surgery (removing my right kidney and tumor, which lovingly attached itself).

My experience – abs really are built in the kitchen, sculpted in the gym.  I’m so focused and determined to build these babies.

Don’t forget to follow more progress via:

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Author: Fox

Fox Gym Founders + Owners | Mom + Dad | IFBB Athletes | Bodybuilders | Fitness Model | XXL Nutrition Athlete | Personal Coach & Trainers | Nutritionists | Apparel Designers | Writer | Marketer | Health & Fitness Blogger | Eat Clean, Train Mean | Kidney Cancer Survivor | Photographer | Videographer

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